Cranberries and dried Cranberries, both are copiously rich in antioxidants and flavonoids. They both provide the same amount of fiber. Though, the calorific value of blueberry gets enhanced when it’s dried. A serving of dried Cranberries provides 150 calories while a serving of fresh has 80. A serving of dried Cranberries has 27 grams of sugar while a serving of fresh has 13.
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