Sago is a complete form of starch and is a pure form of carbs. However, it has a very low quantity of protein, fat, and fiber and lacks many vitamins
Around 100 grams of sago contains as good as 332 calories. What makes it healthy if its gluten-free composition and is naturally a great source of light carbs. This is the reason this natural grain has always been a part of our religious fasts.
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