Red lentils have a low glycemic index, which makes them an ideal food for people. It boosts the immune power. This dal is supple and cooks very speedily with an earthy taste. It has dietary fibre, vitamin B1, folate and minerals, all with almost no fat.
How to Use:
Boil the lentils to a stew-like consistency with vegetables and then season with a mixture of spices to make a tasty accompaniment for rice and roti
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