Flax seed oil can easily be swapped for other types of oil in salad dressings, dips and sauces.
Add one serving (one tablespoon or 15 ml) into smoothies or shakes.
Flax seed oil can be applied to the skin to enhance skin health and increase skin moisture.
Flax seed oil as a hair mask to promote growth and shine.
Keep in mind that flax seed oil should not be used for cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat
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