In the morning before breakfast on an empty stomach, pour 10ml of Idhayam Wealth in the mouth.
Swish and swirl the oil around your mouth for 15-20 minutes. If you are just getting started with oil pulling, swish for 5 to 10 mins.
Tada: Expel the oil and rinse your mouth with water. Brush your teeth like you would generally do and feel the difference instantly
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