Start from your feet upwards, move from knee to thigh in an upward direction.
For the stomach, butt and chest, use the dry brush in semi circles or whole circles.
Use in a upward motion on the length of your back and arms.
Use medium to firm strokes, daily, preferably in the morning.
Take a shower after dry brushing immediately, hydration is key!
You must use a Body Oil or Body Cream post shower, on damp skin.
Be regular - you're not going to see any difference unless you are diligent.
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