One table spoon of ground flax seeds contains the following:
Calories: 37 Protein: 1.3 grams Carbs: 2 grams Fiber: 1.9 grams Total fat: 3 grams Saturated fat: 0.3 grams Monounsaturated fat: 0.5 grams Polyunsaturated fat: 2.0 grams Omega-3 fatty acids: 1,597 mg Vitamin B1: 8% of the RDI Vitamin B6: 2% of the RDI Folate: 2% of the RDI Calcium: 2% of the RDI Iron: 2% of the RDI Magnesium: 7% of the RDI Phosphorus: 4% of the RDI Potassium: 2% of the RDI Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.
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