A (28 grams, or small handful) serving of almonds contains (1): Fiber: 3.5 grams. Protein: 6 grams. Fat: 14 grams (9 of which are monounsaturated). Vitamin E: 37% of the RDA. Manganese: 32% of the RDA. Magnesium: 20% of the RDA. They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
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