In Ayurveda (Charaka Samhita text) Rakta Shali rice is considered as the best and states that it balances kapha, pitta, and vata effectively. It is in use for over 3,000 years. It is considered to be diuretic, spermatophyte, eye-invigorating, cosmetic, tonic, and pleasant. Red rice is rich in antioxidants and minerals levels.
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